Masterclass: 5 steps to prioritize and manage time effectively

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5 Simple Steps to Prioritize and Manage Your Time Effectively, Without Stress.

Presented live on Wednesday, September 18, 2019

Watch Live Replay:


  • Live Masterclass (20 mins)
  • Question and answer session (10 mins, Begins at 18.20)


1. Burden et al (2000). Numerical Analysis. The process of elimination is a problem solving tool originally used to solve complex mathematical problems.
2. Danziger et al (2011). Extraneous Factors in Judicial Decisions. Proceedings of the National Academy of Sciences of the United States of America.
3. Hall et al (2003). Developing a Value-Based Decision-Making Model for Inquiring Organizations.
4. Kahneman, Daniel; Tversky, Amos (1979). “Intuitive prediction: biases and corrective procedures.” TIMS Studies in Management Science. 12: 313–327.
5. Mattson et al (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature reviews. Neuroscience, 19(2), 63–80.
6. Michael Lewis on Barack Obama via Vanity Fair (2012).
7. Patterson et al (2015). Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203–1212.

8. Payne, John & Bettman, James & Johnson, Eric. (1988). Adaptive Strategy Selection in Decision Making. Journal of Experimental Psychology: Learning, Memory, and Cognition.
9. Schlüter et al (2018). The Structural and Functional Signature of Action Control, Psychological Science, 1-11. “Individuals who are state oriented when it comes to initiating actions and therefore tend to hesitate or procrastinate show higher amygdala volume” (p. 5).

10. The 20-minute break by Dr. Ernest Rossi.
11. The term “amygdala hijack” was initially coined by psychologist Daniel Goleman in his 1995 book, Emotional Intelligence: Why It Can Matter More Than IQ.
12. Vohs et al (2005). Decision Fatigue Exhausts Self-Regulatory Resources — But So Does Accommodating to Unchosen Alternatives.
13. Zelinski et al (2014). “The trouble with circadian clock dysfunction: multiple deleterious effects on the brain and body.” Neuroscience and Bio-behavioral Reviews.

If you’ve enjoyed the live masterclass, let me know your thoughts via twitter @mayowaoshin or email message.

What to Do Next

If you’d like to learn more science-backed strategies to prioritize and manage your time effectively, you can get more ideas inside The Productivity Academy: a science based training program designed to help leaders stop procrastinating, stick to good habits and get things done with less effort.