Best Fitness Books
Looking for good fitness books to read? Below you’ll find a curated list of the best fitness books of all-time that will change your perspective.
Whether you’re new, looking to back get into weightlifting and build muscle mass or gain more knowledge of the proper way to do things, you’ll enjoy this list of the best fitness books for beginners.
The 10 Best Fitness Books for Beginners
1. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Synopsis: Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
2. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett with Glen Cordoza
Synopsis: In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
3. You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women by Mark Lauren, Joshua Clark
Synopsis: Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
4. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Synopsis: The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
5. Strength Training Anatomy by Frédéric Delavier
Synopsis: Get an intricate look at strength training from the inside out. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.
6. Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength by Paul “Coach” Wade
Synopsis: How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild.
7. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews
Synopsis: If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
8. Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore
Synopsis: Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.
9. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler
Synopsis: Finally, a weight-training book that doesn’t treat women like weaklings. This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
10. The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger, Bill Dobbins
Synopsis: Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars.
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