Best Nutrition Books
Looking for good nutrition books to read? Below you’ll find a curated no-nonsense list of the best nutrition books that explain the scientific facts behind nutrition from an up-to-date perspective.
If you’re tired of reading about fad diets or weight loss tips, and would like to learn the science behind macro nutrients, what foods to eat and foods not to eat, you’ll enjoy this trustworthy list of best nutrition books.
The 10 Best Nutrition Books
1. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell, Thomas M. Campbell II
Synopsis: More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
2. The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
Synopsis: The Omnivore’s Dilemma is a groundbreaking book in which one of America’s most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner.
3. In Defense of Food: An Eater’s Manifesto by Michael Pollan
Synopsis: Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
Synopsis: In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
5. Why We Get Fat: And What to Do About It by Gary Taubes
Synopsis: Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
6. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
Synopsis: Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
7. Food Rules: An Eater’s Manual by Michael Pollan
Synopsis: It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?.”
8. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes
Synopsis: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
9. Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
Synopsis: Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century–including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more–Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.
10. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter
Synopsis: In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that’s been buried in medical literature for far too long: carbs are destroying your brain.