Nov 14, 2020
”Never take investment advice from someone who has to work for a living” — Nassim Nicholas Taleb, scholar, statistician, and former risk analyst. Big Ideas Worth Thinking About On… 1 How One Hour of Slow Breathing Changed My Life Author James Nestor...
Nov 11, 2020
“It isn’t normal to know what we want. It is a rare and difficult psychological achievement.” — Abraham Maslow, 20th-century Psychologist Big Ideas Worth Thinking About On… 1 How to Scale Yourself and Get More Done Than You Thought Possible Scott...
Sep 28, 2020
Ideas worth thinking about On Observation “What we observe is not nature itself, but nature exposed to our method of questioning.” ― Werner Heisenberg, Nobel Prize winner in Physics and pioneer of quantum mechanics Source: Physics and Philosophy: The Revolution in...
Dec 10, 2018
Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health. Aside from the weight and fat loss benefits (during my first three...
Feb 26, 2018
In the longevity study, ‘The Danish Twins Study,’ researchers found that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle. [1] In other words, if you can find the optimal diet for your body, you can...
Oct 26, 2017
“It’s a scientific fact that you need to eat breakfast every morning to lose weight.” “You shouldn’t skip meals, it’s not healthy. You have to eat six small meals every day.” These were some of the objections I raised to a nutritionist, who prescribed a three...