Dec 10, 2018
Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health. Aside from the weight and fat loss benefits (during my first three...
Feb 26, 2018
In the longevity study, ‘The Danish Twins Study,’ researchers found that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle. [1] In other words, if you can find the optimal diet for your body, you can...
Oct 26, 2017
“It’s a scientific fact that you need to eat breakfast every morning to lose weight.” “You shouldn’t skip meals, it’s not healthy. You have to eat six small meals every day.” These were some of the objections I raised to a nutritionist, who prescribed a three...