by Mayo Oshin | Psychology, Sleep
Nearly two-thirds of adults in developed nations fail to meet the nightly eight hours of sleep recommended by the World Health Organisation. According to Matthew Walker, sleep expert, professor at the University of California, Berkeley and neuroscientist, driving... by Mayo Oshin | Creativity, Productivity, Sleep
During the early 1900s, surrealist painter, Salvador Dali, developed a napping hack for generating his new creative ideas and staying productive with his work. Dali would sit on a chair with one arm resting on the armrests and his wrists draped over the chair, whilst...