The Smarter Brain
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The Complete Beginner’s Guide to Intermittent Fasting

Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health. Aside from the weight and fat loss benefits (during my first three...
The Blue Zones Diet Secrets from People Who Live Up to 100.

The Blue Zones Diet Secrets from People Who Live Up to 100.

In the longevity study, ‘The Danish Twins Study,’ researchers found that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle. [1] In other words, if you can find the optimal diet for your body, you can...

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