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4-7-8 breathing technique

This "4-7-8" Breathing Hack Could Help You Fall Asleep in 60 Seconds or Less

Despite the important role sleep plays in the quality of our lives, approximately one-third of adults fail to get a good night’s sleep every day. [1] It can be a real challenge to fall asleep when your mind is alert with anxious thoughts about work, bills and life. But,

  • Mayo Oshin
Mayo Oshin Oct 19, 2017 • 1 min read
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