4-7-8 breathing technique This "4-7-8" Breathing Hack Could Help You Fall Asleep in 60 Seconds or Less [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=