habits - Mayo Oshin

The Daily Routine of 20 Famous Writers (and How You Can Use Them to Succeed)

Several years just flew by and there’s even fewer days left to live for—does it feel like you’re falling further and further behind your goals? Unfinished and half-baked work, mindless wasteful time spent on the internet and never following through on what you set out

habits

The Hysplex Trigger: How Habits Work And How To Stick To New Ones.

Success is nothing more than a few disciplines, practiced every day. Failure is a nothing more than a few errors, repeated every day. In 164 BCE, Greek Olympic Sprinter, Leonidas of Rhodes was a couple of seconds away from winning his third olympic gold medal. His goal was simple—get

habits

The Truth About How Long It (Actually) Takes To Form A New Habit

‘ It doesn’t matter how slowly you go, as long as you DO NOT STOP’ The 21 day Myth The long-lasting myth that it takes 21 days to form a new habit originated from the book ‘Psycho-Cybernetics’(audiobook) written by plastic surgeon, Dr. Maltz. Dr. Maltz observed that his patients

behavioural psychology

Olympic Champion Dorothy Hamill on How to Motivate Yourself to Get Out Of Bed in The Morning and Succeed

19-year-old Dorothy Hamill wasn’t your typical American teenage girl. Everyday Dorothy would wake up at 4.30 a.m. and practice ice skating for a couple of hours. Then after practice, she would go to school, then go home for dinner after school and then return back to

habits

The Nirvana Fallacy: How To Overcome Perfectionism And (Finally) Take Action

“If you wait for the perfect conditions, you will never get anything done” – Ecclesiastes 11:4 In the early 1980’s a researcher, Bob Goldman, started a deep research and study into the psychology of elite athletes. As part of his research he would interview elite athletes and ask