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The Blue Zones Diet Secrets from People Who Live Up to 100.
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The Blue Zones Diet Secrets from People Who Live Up to 100.

In the longevity study, ‘The Danish Twins Study,’ researchers found that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle. [1] In other words, if you can find the optimal diet for your body, you can significantly improve your

  • Mayo Oshin
Mayo Oshin Feb 26, 2018 • 5 min read
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