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5 Science-Backed Ways to Say No Without Feeling Guilty and Hurting Someone’s Feelings.
how to say no

5 Science-Backed Ways to Say No Without Feeling Guilty and Hurting Someone’s Feelings.

Saying no to people can be extremely difficult, especially when we expect others to react negatively. In order to avoid feeling guilty for offending others, we often give in to people’s demands. But this leads to overwhelm, stress and loss of self-confidence, because we spend more time doing things

  • Mayo Oshin
Mayo Oshin Jun 3, 2019 • 8 min read
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