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5 Scientific Tricks to Fall Asleep Fast When You Can’t Sleep, According to a Sleep Expert.
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5 Scientific Tricks to Fall Asleep Fast When You Can’t Sleep, According to a Sleep Expert.

Nearly two-thirds of adults in developed nations fail to meet the nightly eight hours of sleep recommended by the World Health Organisation. According to Matthew Walker, sleep expert, professor at the University of California, Berkeley and neuroscientist, driving while drowsy is more dangerous than drunk driving. [1] Sleep deprivation may

  • Mayo Oshin
Mayo Oshin Sep 24, 2018 • 6 min read
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