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intermittent fasting

The Complete Beginner’s Guide to Intermittent Fasting

Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health. Aside from the weight and fat loss benefits (during my first three months of fasting

  • Mayo Oshin
Mayo Oshin Dec 10, 2018 • 10 min read
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