intermittent fasting

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intermittent fasting

A collection of 2 posts

The Complete Beginner’s Guide to Intermittent Fasting

Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health. Aside from the weight and fat loss benefits (during my first three months of fasting

16/8 fasting

11 Lessons Learned from 4 years of Intermittent Fasting: The Good and Bad.

“It’s a scientific fact that you need to eat breakfast every morning to lose weight.” “You shouldn’t skip meals, it’s not healthy. You have to eat six small meals every day.” These were some of the objections I raised to a nutritionist, who prescribed a three