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The 40% rule: A Navy Seal’s Secret to Overcoming Mental Barriers and Achieving Success
mental toughness

The 40% rule: A Navy Seal’s Secret to Overcoming Mental Barriers and Achieving Success

Over 7 years ago, Jesse Itzler alongside his six person relay team, stood on a grass field stretching in preparation for an ultra-marathon. Each marathon runner per team would take turns running twenty-minute legs for twenty-four hours straight. The team that completed the longest total distance over the twenty-four period

  • Mayo Oshin
Mayo Oshin Mar 26, 2018 • 9 min read
champion mindset

The Champion Mindset: How to Develop Mental Toughness in the Face of Adversity

In the 1988 Winter Olympics, American speed skater and World Sprint Champion, Dan Jansen was the favourite to win the 500 and 1000-metre races. 3 hours before the 500-meter Olympic race, Jansen was informed that his sister had died from Leukemia. Despite this, Jansen still lined up to compete in

  • Mayo Oshin
Mayo Oshin Oct 9, 2017 • 6 min read
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