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The 40% rule: A Navy Seal’s Secret to Overcoming Mental Barriers and Achieving Success
mental toughness

The 40% rule: A Navy Seal’s Secret to Overcoming Mental Barriers and Achieving Success

Over 7 years ago, Jesse Itzler alongside his six person relay team, stood on a grass field stretching in preparation for an ultra-marathon. Each marathon runner per team would take turns running twenty-minute legs for twenty-four hours straight. The team that completed the longest total distance over the twenty-four period

  • Mayo Oshin
Mayo Oshin Mar 26, 2018 • 9 min read
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