stress management

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How to Use Stress for Better Health and Productivity, Backed by Stanford Psychologist.

Did you have a stressful day yesterday? If not, how about today, did you deal with a lot stress? If you’re like me, you’d probably count yourself as one of those people who experience stress on a frequent basis. Would you like to experience more stress tomorrow? I

clutter

How Clutter causes Stress and Anxiety (and What You Can Do About It)

Unanswered emails, work papers scattered across your desk, dozens of open tabs on your internet browser, unused clothes and items that collect dust—these are examples of the clutter in your life that cause stress and anxiety. The harder you try to stop new clutter coming in—the more stressed,