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How to Undo The Damage of Sitting Down All Day With This 5 Minute Mobility Exercise.

Let’s assume that the average adult spends 5 hours every day sitting down in front of their office desk, plus an additional hour during their commute and another hour watching television after work. This adds up to approximately 7 hours a day and 51 hours a week in a

  • Mayo Oshin
Mayo Oshin Oct 30, 2017 • 3 min read
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