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How to Overcome Procrastination and Boost Your Willpower Using “Temptation Bundling”

Each day, after long hours at work, Katy Milkman—a young professor at the University of Pennsylvania—would head straight home, lay down on the couch and read her favorite book, The Hunger Games. This was her guilty pleasure and reward after a tiring day on the job. But, just

  • Mayo Oshin
Mayo Oshin Apr 9, 2018 • 6 min read
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