2018 The Art of Stress-Free Focus Seminar Access
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Watch Video
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- Click here to download the video (.mp4 file)
- Click here to download the audio (.mp3 file)
- Click here to download the slides (.pdf file)
- Click here to download the worksheet (.docx file)
Questions and Answers Session
- Click here to download the Q+A session (.mp3 file)
Research Studies
See below a list of the research studies cited during the seminar:
- States of curiosity modulate hippocampus-dependent learning via the dopaminergic circuit. J Gruber, Matthias & Gelman, Bernard & Ranganath, Charan. (2014)
- Future lock-in: Future implementation increases selection of ‘should’ choices. Rogers and Bazerman. (2006).
- Overcome procrastination: Enhancing emotion regulation skills reduce procrastination. Eckert, Marcus & Ebert, David & Lehr, Dirk & Sieland, Bernhard & Berking, Matthias. (2016).
- Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Emmons et al (2003)
- Am I wasting my time organizing email? Whittaker et al (2011).
- “You’ve Gotta Know When to Fold ’Em: Goal Disengagement and Systemic Inflammation in Adolescence.” Miller, Gregory E., and Carsten Wrosch. (2007).
- Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions. Milne et al. (2002).
- A 2-phase labeling and choice architecture intervention to improve healthy food and beverage choices. Thorndike et al.
- An Intervention to Decrease Catheter-Related Bloodstream Infections in the ICU. Pronovost et al. (2006).
- Vietnam Veterans Three Years after Vietnam: How Our Study Changed Our View of Heroin. Lee N. Robins et al.
- P -Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017). Cuddy, Amy & Schultz, Jack & E. Fosse, Nathan. (2018).
- The Cost of Interrupted Work: More Speed and Stress Gloria Mark et al.
- I Don’t” versus “I Can’t”: When Empowered Refusal Motivates Goal-Directed Behavior. Patrick, Vanessa M. and Henrik Hagtvedt (2012)
- Mindfulness Training for smoking cessation: results from a randomized controlled trial. Brewer et al (2011)
- Implementation Intentions: Strong Effects of Simple Plans. Gollwitzer (1999)
- Integrating knowledge of multitasking and interruptions across different perspectives and research methods. Janssen et al.
- When Choice is Demotivating: Can One Desire Too Much of a Good Thing? S. Iyengar, Sheena & Lepper, Mark. (2001).
Recommendations
Books
Recommended reading list based on the content within the seminar:
- Why We Sleep: The New Science of Sleep and Dreams: Print | Audiobook
- The Power of Full Engagement: Print | Audiobook
- Blue Zones Solution: Print | Audiobook
- Zen in the art of archery: Print | Audiobook
- The paradox of choice: why more is less. Print | Audiobook
- Blink: Print | Audiobook
- The Dip: A Little Book That Teaches You When to Quit (and When to Stick): Print | Audiobook
Tools
Feedback
Let them know what you thought about the seminar. Share your testimonial and feedback with me via Twitter (@mayowaoshin) or send a message to mayo@mayooshin.com.
Thank you for your support.
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